I couldn’t help but wonder about the effectiveness of coaching and healing, especially when it feels like progress is elusive. Many of us have embarked on numerous coaching journeys, seeking answers and relief, only to find ourselves questioning whether it’s all worth it. I completely understand these feelings because I’ve been there too.

After decades of inner work—shamanic healings, family constellations, and countless sessions—I’ve encountered moments of doubt and frustration. It’s easy to question the process when progress seems slow or when old wounds resurface. But trust me, no effort in healing is ever wasted.

Recently, I had a powerful experience that reaffirmed this belief. During a seemingly ordinary nap, I found myself flooded with vivid memories of a family constellation healing I had years ago. This session had been deeply emotional, tied to a loved one's passing and the unresolved grief I carried. Even though I had faced many other traumas since and before then, this particular memory kept surging back with an intensity that surprised me.

During that nap it was as if the healing method from that session, which had helped but not fully resolved my pain, was now reaching a deeper layer. The process of revisiting this memory brought an unexpected sense of relief. The heaviness I had carried on my chest for decades began to lift more, revealing how much deeper the healing had gone over time.

What I learned from this experience is that healing is not always about immediate results. Sometimes, it’s about planting seeds and allowing them to grow. The work we do in sessions, even if it seems incomplete at the time, continues to affect us subtly. The universe often works in ways that bring love and healing to the most wounded parts of us when we’re ready to receive it.

So, if you’ve ever felt disheartened by the progress of your coaching or healing journey, remember this: every session contributes to your growth, even if the effects are not immediately visible. Healing takes time and compassion. It’s a process of gradual uncovering and integration, and each step, no matter how small, brings you closer to wholeness.

With patience and understanding,

Natalia


By the way: If you’re navigating the complexities of your healing journey or feeling stuck, I’m here to offer support and guidance. Let’s walk this path together, embracing every step with compassion and patience.